Newport (Parrog) to Goodwick Harbour

Total distance: 15.29 mi
Max elevation: 499 ft
Min elevation: 13 ft
Total climbing: 3320 ft
Total descent: -3346 ft
Total Time: 08:48:37

Moylgrove to Newport (Parrog)

Total distance: 9.28 mi
Max elevation: 538 ft
Min elevation: 7 ft
Total climbing: 2254 ft
Total descent: -2293 ft
Total Time: 06:42:22

St Dogmaels to Moylgrove

 

Total distance: 7.81 mi
Max elevation: 600 ft
Min elevation: 30 ft
Total climbing: 1749 ft
Total descent: -1624 ft
Total Time: 04:33:41